Thursday, February 5, 2009
First day of training. One word. Hell.
I'll briefly describe about one exercise we did.
Circuit training. 3 stations. The first one is the jump over a bar type. The bar is around the height of my thighs, and there are 7 of them. We were to jump over each on w/o hitting the bars( they would drop) and if that happens, the whole team drops down for 5 push ups. And after jumping past all, we were to sprint to the byline.
The second one's another jumping drill. We were to hop on one leg, in a forward moving motion(we must change legs). After finishing the jump, we need to sprint to the byline.
The third. We need to piggy back a teammate, and sprint towards the byline.
Lets just say that we did each station for a continuous 10mins, and then switch station. Anyone thinks that this is easy, please offer some advice to this noob typing over here, he nearly died while doing this training.
After we finished this drill, its only 450pm. Training ends at 7 plus pm. Get my definition of hell?
I'll briefly describe about one exercise we did.
Circuit training. 3 stations. The first one is the jump over a bar type. The bar is around the height of my thighs, and there are 7 of them. We were to jump over each on w/o hitting the bars( they would drop) and if that happens, the whole team drops down for 5 push ups. And after jumping past all, we were to sprint to the byline.
The second one's another jumping drill. We were to hop on one leg, in a forward moving motion(we must change legs). After finishing the jump, we need to sprint to the byline.
The third. We need to piggy back a teammate, and sprint towards the byline.
Lets just say that we did each station for a continuous 10mins, and then switch station. Anyone thinks that this is easy, please offer some advice to this noob typing over here, he nearly died while doing this training.
After we finished this drill, its only 450pm. Training ends at 7 plus pm. Get my definition of hell?
